Weigh In record (no journal entry) for 23 March 2020
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 7.77g | Prot: 119.07g | Carbs: 105.77g.
Breakfast: Snep Plus Cocco, Albume d'uovo, Proteine Whey. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Arrosto di Tacchino, Carote. Dinner: Aia Albume d'uovo Pastorizzato, Vino Moscato, Cavolo Nero, Asiatica Shirataki, Bottega di Sicilia Passata di Pomodoro Ciliegino . Snacks/Other: Albume d'uovo Cotto, Finocchio, Albume d'uovo Cotto, Albume d'uovo. more...
|
|
1846 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamonaRomio's Weight History
|