Weigh In record (no journal entry) for 23 March 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 36.20g | Prot: 53.19g | Carbs: 126.85g.
Breakfast: Mermeladas y Conservas, Soprole Margarina Mix con Mantequilla, Pan Integral, Loncoleche Yoghurt Batido sin Lactosa, Selección Cereales y Berries. Lunch: Mate, Porotos Verdes, Huevo Frito, Karmac Bistec de Vacuno. Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Ciruela, BigTime Chicle , Manzana Verde, Melón , Galletas Integrales (Naturales o con Miel, Canela Incluída), Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|