Weigh In record (no journal entry) for 23 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.02g | Prot: 58.66g | Carbs: 183.28g.
Breakfast: Pão Integral, Aurora Suco de Uva Integral, Mamão Formosa. Lunch: Vagem Cozida, Chuchu Cozido, Arroz Carreteiro. Dinner: Sobremesa de Gelatina, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Maizena Mini Biscoito Integral . more...
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steady weight
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criskumpel's Weight History
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