Weigh In record (no journal entry) for 23 March 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 39.36g | Prot: 234.35g | Carbs: 195.13g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 炒青菜, 雞胸肉, 白飯. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 芒果奶昔. Snacks/Other: 伯朗咖啡 曼特寧風味, 白飯, 煎雞蛋, 雞胸肉. more...
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Losing 0.0 kg a Week
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chenoliver1107's Weight History
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