Weigh In record (no journal entry) for 23 March 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 60.05g | Prot: 118.88g | Carbs: 325.31g.
Breakfast: Cellino Fette Biscottate Integrali, Latte Arborea Latte Parzialmente Scremato, Esselunga Top Miele. Lunch: Pardulas, Sugo di Pomodoro, Arance, Mondella Riso Basmati, Fesa di Tacchino, Bietola Cotta. Dinner: Arance, Vivo Meglio Gallette di Mais, Uovo all'occhio di Bue. Snacks/Other: Mele (senza Buccia), Lindt Cioccolato Fondente 85%, Pardulas. more...
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Losing 0.3 kg a Week
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alerassu's Weight History
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