Weigh In record (no journal entry) for 28 September 2010
|
80.3 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2010:
|
1755 kcal
|
Fat: 127.04g | Prot: 108.30g | Carbs: 34.27g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Pork Chop, Seasoned Italian Green Beans. Dinner: Hot Dog Chili, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Vanilla Extract, Original Powder Creamer, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
|
|
2440 kcal
|
Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|