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fitri2112
Journal
23 Mar 20
fitri2112's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
79.4 kg
Lost so far:
4.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1102 kcal
Fat: 49.47g | Prot: 46.50g | Carbs: 117.42g.
Breakfast:
Soto Ayam, Nasi Putih.
Lunch:
Mie Ayam.
Snacks/Other:
Kerupuk / Biskuit, Kelapa.
more...
292 kcal
Exercise:
Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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fitri2112's Weight History
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