Weigh In record (no journal entry) for 23 March 2020
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 119.36g | Prot: 74.72g | Carbs: 280.32g.
Breakfast: Koffie met Melk, Panini Mozzerella Pesto. Lunch: Kaas Croissants. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lay's Naturel Chips, Smiths Nibbit Sticks, Plus Sinas Light. more...
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Losing 0.4 kg a Week
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Jondavanhunnik's Weight History
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