Weigh In record (no journal entry) for 23 March 2020
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 96.62g | Prot: 356.95g | Carbs: 153.91g.
Breakfast: QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Oeuf, Café au Lait, QNT QNT Pancake. Lunch: Riz Basmati (Cuit), Blanc de Poulet, Maredsous Light 13%. Dinner: Riz Basmati (Cuit), Sardines, Cabillaud, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: QNT Metapure, Boni Fromage Blanc, Noix du Brésil, Pain D’Épeautre, Blanc d'Oeuf, Flocons d'Avoine, QNT Casein Protéine 88, Amandes. more...
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Gaining 0.5 kg a Week
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Ra Charles's Weight History
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