Weigh In record (no journal entry) for 22 March 2020
|
69.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3678 kcal
|
Fat: 50.60g | Prot: 135.10g | Carbs: 506.93g.
Breakfast: Banana, Fette&Marmellata☆. Lunch: Cheesecake ☆eliminare, Delizie del Sole Riso Integrale Parboiled. Dinner: Cookies al cacao ☆, Muffin alle carote ☆ eliminare, Olive Verdi, Cheesecake ☆eliminare, Birra Alta Gradazione, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Muffin alle carote ☆ eliminare, Cookies al cacao ☆, Cheesecake ☆eliminare, Barbera, Vivo Meglio Gallette di Riso. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesdouglas's Weight History
|