Weigh In record (no journal entry) for 23 March 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 7.35g | Prot: 66.09g | Carbs: 106.10g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Carrefour Spinacino, Radishes, Carrots, Mixed Salad Greens. Dinner: Dulano Petto di Pollo, Bofrost Melanzane Grigliate, Carrots. Snacks/Other: Apple, Genisk Irish Strained Protein Yogurt Natural. more...
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Losing 7 kg a Week
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SuperFre#6's Weight History
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