Weigh In record (no journal entry) for 23 March 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 42.48g | Prot: 158.50g | Carbs: 175.04g.
Breakfast: Bimbo Pan Blanco, Incarlopsa Jamón Serrano, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Fideuá. Dinner: Mercadona Hamburguesa Vacuno, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Gaining 9.1 kg a Week
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nando_884's Weight History
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