Weigh In record (no journal entry) for 23 March 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.84g | Prot: 77.53g | Carbs: 229.45g.
Breakfast: REWE Bio Zarte Haferflocken, Zimt, Kiwi, GutBio Speisequark Magerstufe, Daily Biobasics, Apfelessig. Lunch: Nudeln (Gekocht), Tabasco, Gutes Land Gouda Holland Jung, Barilla Napoletana, Wiesenländer Chili Paprika Käse , Salz, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Knoblauch, Zwiebeln, Mazola Keimöl. Dinner: Gurke (mit Schale), Oregano, Essig, Eisbergsalat, REWE Bio Maiswaffeln, Salz, Mazola Keimöl, Spiegelei ohne Fett, Philadelphia Kräuter. Snacks/Other: Choco Softies Kokos Schaumküsse, Katjes Wunderland Black Edition. more...
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2242 kcal
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Exercise:
Spagatübung - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 7 kg a Week
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