mamou2905's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

68.3 kg Lost so far: 9.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

343 kcal

Fat: 7.61g | Prot: 9.64g | Carbs: 55.03g. Breakfast: Genuss Plus Porridge Apfel-Zimt, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

1667 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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mamou2905's Journal, 23 Mar 20

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mamou2905's Weight History