Weigh In record (no journal entry) for 23 March 2020
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93.2 kg
Lost so far: 13.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.92g | Prot: 38.05g | Carbs: 74.66g.
Breakfast: Gul Paprika, Arla Prästost 31%, Pågen Lingongrova (36g). Dinner: Arla Mellanmjölk 1,5%, Pågen Lingongrova (36g), Wasa Husman, Arla Prästost 31%, Knorr Österrikisk Gulaschsoppa. Snacks/Other: Yoggi Mini Samoa. more...
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Losing 0.4 kg a Week
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