Weigh In record (no journal entry) for 23 March 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 53.52g | Prot: 179.72g | Carbs: 277.17g.
Breakfast: ESN Designer Whey Protein - Vanilla, Honig, Rührei, Lindenhof Gouda, Marmelade, Mischkornbrot, Coppenrath & Wiese Weizenbrötchen. Lunch: Äpfel, Milbona Körniger Frischkäse Light. Dinner: Lidl Pizza Schinken. Snacks/Other: Kellogg's Smacks (30g), Exquisa Quark Genuss Vanilla 0,2%. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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