Weigh In record (no journal entry) for 23 March 2020
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 92.39g | Prot: 137.14g | Carbs: 127.73g.
Lunch: Schwarzbrot, Reis (Gekocht), Lomee Apfelessig, Walnussöl, Krautsalat, Grüner Blattsalat, Primana Rindsgulasch. Dinner: Nudeln (Gekocht), Kartoffeln, Krautsalat, Almare Stremel-Lachs, Gemüsesuppe. Snacks/Other: Gouda, Schinken (Regulär, ca. 11% Fett). more...
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Losing 3.5 kg a Week
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mmarkhar's Weight History
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