PinElep's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

67.8 kg Lost so far: 22.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

916 kcal

Fat: 39.58g | Prot: 78.44g | Carbs: 59.83g. Breakfast: Фитнес Линия Хлебцы Молодцы, Карат Сыр Творожный Виолетта с Креветками, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Борщ со Свининой. Dinner: Соленые Огурцы с Укропом, Куриная Грудка Отварная. Snacks/Other: Сарафаново Кефир 3,2%. more...

1690 kcal

Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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PinElep's Journal, 23 Mar 20

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