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13e week: goed bezig! 👊 (met hulp van buikgriepje)
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 69.88g | Prot: 71.92g | Carbs: 296.95g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: River Orange, Mosterd, Colruyt Kipfilet, Witte Boterham. Dinner: River Orange, Mayonaise, Ketchup, Croque Monsieur. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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