Weigh In record (no journal entry) for 23 March 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.68g | Prot: 71.07g | Carbs: 155.04g.
Breakfast: Miel, Oranges, Auchan Yaourt Lait Entier Nature, Herta Blanc de Dinde Nature, Pain d'épeautre. Lunch: Picard Gratin de Courgettes, Pierre Martinet Taboulé Oriental, Auchan Carottes Râpées, Pomme Golden, Lindt Excellence Menthe Intense, Nespresso Café. Dinner: Foodspring Shape Shake , Nespresso Café , Nutella Biscuits, Bio Village Velouté de Jardinière de Légumes, Herta Tendre Croc'. more...
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steady weight
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DrMahouse's Weight History
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