Weigh In record (no journal entry) for 23 March 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.76g | Prot: 152.12g | Carbs: 90.53g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Granarolo Yogurt fatto con Avena . Lunch: Bio Grissini Rustici, Lidl Sovracosce di Pollo. Dinner: Lidl Bocconcini di Fesa di Tacchino, Ca' dell'Orto Passata Classica, Groksi Formaggio Snack. Snacks/Other: In's Tostarelli di Farro Biologici. more...
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Losing 1.0 kg a Week
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