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Woo hoo! It's only been a couple of days but I had to see if I made any progress. I just needed some encouragement from the scale. Lo and behold I did lose a pound! :D
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133.7 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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2127 kcal
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Fat: 66.99g | Prot: 160.34g | Carbs: 208.51g.
Breakfast: Cream (Half & Half), Onion Bagel. Lunch: cheddar cheese, Nonfat Plain Yogurt, Chicken Breast. Dinner: weight watchers cheese, lettuce, black bean corn salsa, Boneless Skinless Chicken Breast, cheddar cheese. Snacks/Other: cinnamon toast crunch, ice pop, Crunchy Granola Bars - Roasted Almond. more...
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4100 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Constricted's Weight History
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