Weigh In record (no journal entry) for 23 March 2020
|
72.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 58.63g | Prot: 72.09g | Carbs: 122.82g.
Lunch: Pisang Molen, Telur Rebus, Seblak, Nasi Putih, Tahu Goreng, Alfamart Ikan Pindang, Sayur Lodeh. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nike_langsingdanHappy's Weight History
|