Weigh In record (no journal entry) for 23 March 2020
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49.6 kg
Lost so far: 20.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.70g | Prot: 69.01g | Carbs: 117.34g.
Breakfast: Roma Biskuit Sari Gandum, Chia Seed, Naraya Oat Choco, Jambu Biji. Lunch: Tahu, Ikan Tongkol Goreng, Wortel, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Dada Ayam, Daun Singkong, Salak, Naraya Oat Choco, Jambu Biji, Wortel, Buncis. more...
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Losing 1.2 kg a Week
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Erdinaayu's Weight History
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