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35.3
肚子變超大
今天開始 戒零食 飲料
晚餐戒澱粉
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.39g | Prot: 49.64g | Carbs: 86.27g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 蘋果, 7-11 蒸地瓜, 花椰菜, 新鮮豬肉香腸, 雞蛋（整個）. Dinner: 沙琪瑪. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Gaining 2.1 kg a Week
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liya0827's Weight History
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