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semangat terus 💪💪
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80.6 kg
Lost so far: 7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.23g | Prot: 44.79g | Carbs: 159.50g.
Breakfast: Semangka, Quaker Instant Oatmeal Grain, KPBS Pangalengan Susu Tawar, Lemon. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih, Ikan Tongkol Goreng, Bamboe Bumbu Balado. Dinner: KPBS Pangalengan Susu Tawar. Snacks/Other: Cireng, Kerupuk Makanan Ringan, Pop Mie Kuah Pedes Dower. more...
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Losing 2.4 kg a Week
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Renanas08's Weight History
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