Weigh In record (no journal entry) for 23 March 2020
|
48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 56.27g | Prot: 81.31g | Carbs: 249.17g.
Breakfast: 芭樂, 自制披萨, 鮮奶茶. Lunch: 泡麵, 烤魚, 素包, 豆包, 炒菜心, 玉米筍, 蔬菜湯(低鈉,加水), 桂冠 鮮肉湯圓. Dinner: 芭樂, 烤魚, 素包, Simply 防彈綠拿鐵, 玉米筍, 菜心, 紫番薯. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 棗子, 哈密瓜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|