sneakyporky's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

87.5 kg Lost so far: 27.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

815 kcal

Fat: 35.92g | Prot: 94.18g | Carbs: 28.18g. Lunch: Avocado, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Egg, Optimum Nutrition Gold Standard 100% Whey, Chicken Breast (Skin Not Eaten). Snacks/Other: Flimty Flimty. more...

2416 kcal

Exercise: Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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sneakyporky's Journal, 23 Mar 20

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sneakyporky's Weight History