Weigh In record (no journal entry) for 23 March 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.56g | Prot: 54.09g | Carbs: 124.55g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pisang, Telur Rebus. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pepaya, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rengginang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1349 kcal
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Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Deina Sephianaa's Weight History
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