Weigh In record (no journal entry) for 23 March 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.10g | Prot: 70.73g | Carbs: 112.88g.
Dinner: Wortel Dimasak, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Bakso Daging Sapi, Daging Sapi Giling, Superindo Kerupuk Kemplang Panggang, Teh Manis, Madu, Good Time Chocolate Chip Cookies. more...
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Losing 0.9 kg a Week
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Super Al's Weight History
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