Weigh In record (no journal entry) for 23 March 2020
|
39.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 33.35g | Prot: 56.21g | Carbs: 74.65g.
Breakfast: 버섯볶음, 현미잡곡밥. Lunch: 토마토, 베지밀 검은콩과16곡두유. Dinner: 하루견과 하루견과, 양상추, 토마토, 현미잡곡밥, 훈제 닭가슴살. Snacks/Other: 하루견과 하루견과. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndusdldpdu's Weight History
|