Weigh In record (no journal entry) for 23 March 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 67.20g | Prot: 211.60g | Carbs: 93.60g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Dinner: 義美 古早傳統豆乾(五香滷汁), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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