Weigh In record (no journal entry) for 23 March 2020
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.33g | Prot: 93.13g | Carbs: 162.64g.
Breakfast: 炒菠菜, 豬里肉（全塊，瘦肉）, 全聯 滷海帶切片, 白飯. Lunch: 豆芽菜, 炒小白菜, 肉燥, 白飯. Dinner: 水煮蛋, 炒豆芽, 白飯, 肉燥, 香蕉. Snacks/Other: 光泉 鮮乳. more...
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1444 kcal
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Exercise:
芭蕾 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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apfel5678's Weight History
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