Weigh In record (no journal entry) for 23 March 2020
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.89g | Prot: 60.37g | Carbs: 168.74g.
Breakfast: Buah Naga, Telur Dadar, Energen Energen, Quaker Instant Oatmeal. Lunch: Telur Goreng, Tahu Goreng, Tempe Goreng, Jengkol, Tumis Kangkung, Nasi Putih. Dinner: Martabak Telur. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, sepedah statik - 2 hours and 9 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mang AHRR's Weight History
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