Weigh In record (no journal entry) for 23 March 2020
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53.8 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.00g | Prot: 113.15g | Carbs: 62.81g.
Breakfast: Costco 石安牧場香滷蛋白丁, 烤地瓜, 豬里肉（全塊，瘦肉）, 炒青菜, 鱸魚. Lunch: 葡萄吐司, 豬里肉（柳肉，瘦肉）, 炒青菜, 紅鮭魚. Snacks/Other: Costco 石安牧場香滷蛋白丁. more...
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steady weight
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cclemon11's Weight History
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