Weigh In record (no journal entry) for 16 March 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.06g | Prot: 139.13g | Carbs: 154.73g.
Breakfast: Decathlon Whey Protein Chocolate Flavour, Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Polenta al Forno o Bollita, Picard Verdure Grigliate, Gulasch di Manzo. Dinner: Olio Extra Vergine di Oliva, Bollito di Pollo, Cipolle, Sedano, Carote. Snacks/Other: In's Tostarelli di Farro Biologici. more...
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Gaining 0.7 kg a Week
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