Weigh In record (no journal entry) for 22 March 2020
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 78.12g | Prot: 104.70g | Carbs: 289.02g.
Breakfast: Delizie del Sole Pomodori Secchi , Würstel, GrissinBon Grissini, Mele (senza Buccia), Mele, Yogurt alla Frutta (Magro). Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Conad Crackers Salati, Doria Crackers Salati, Gran Pavesi Cracker Salati, Rio Mare Tonno Sott'olio Sgocciolato, Tonno in Olio (in Scatola). Snacks/Other: Saclà Pomodori Secchi, Fagiolini Bolliti. more...
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2932 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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ali_timis's Weight History
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