Weigh In record (no journal entry) for 22 March 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 127.20g | Prot: 112.46g | Carbs: 29.32g.
Breakfast: Carrefour Gerookte Spekblokjes, Gebakken Ei. Lunch: Keto pannenkoek, Keto wafel, Calve Pindakaas. Dinner: AH Runder Hamburger. Snacks/Other: Fulfil Chocolate Hazelnut Whip, Devos Lemmens Mayonnaise, Gekookt Ei. more...
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Gaining 0.6 kg a Week
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Helena0567's Weight History
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