Weigh In record (no journal entry) for 22 March 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.46g | Prot: 48.83g | Carbs: 144.90g.
Breakfast: KI-BAR Barra Proteica Natural - Coco, Durazno, Zumo de Limón, Café, Melón, Ciruela. Lunch: SanCor Flan Casero Light, Papa Cocida, Mayonesa, Zanahoria, Tira de Asado. Dinner: Banano, Mayonesa, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uva, Berenjenas en Escabeche, Mejillones. Snacks/Other: Azúcar, Café, Ciruela. more...
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2108 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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