Weigh In record (no journal entry) for 22 March 2020
|
55.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 109.04g | Prot: 106.10g | Carbs: 42.54g.
Breakfast: Davaca Queijo Minas Padrão Light, Sadia Peito de Peru Defumado (40g), Ovo Frito, Itambé Creme de Leite Leve, Café. Lunch: Green People Chips de Abobrinha, Pernil Assado, Pão Low Carb, Alface Americana, Samurai Patê de Tofu Sabor Manjericão , Qualitá Nozes sem Casca, Davaca Queijo Minas Padrão Light. Dinner: Samurai Patê de Tofu Sabor Manjericão, Davaca Queijo Minas Padrão Light, Sadia Presunto Parma, Alface Americana. Snacks/Other: Morangos, Creme Chantilly, Torta de Coco de Liquidificador. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|