Weigh In record (no journal entry) for 22 March 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 113.02g | Prot: 72.19g | Carbs: 43.97g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Glocken Bäckerei Eiweißbrot. Lunch: Lidl Lyoner, Cucumber (with Peel) , Aldi Mozzarella, Mondo Italiano Tomaten, Lidl Gemischter Salat mit Dressing, Gut & Günstig Grillkäse Natur. Dinner: Egg, Bio Company Blaubeeren, Frisch Vital Obstsalat. Snacks/Other: Edeka Salzmandeln Blanchiert, Geröstet, Dr. Oetker Käse-Sahne Torte . more...
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Losing 1.4 kg a Week
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paula_kch's Weight History
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