Weigh In record (no journal entry) for 22 March 2020
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130.6 kg
Lost so far: 18.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 52.90g | Prot: 76.13g | Carbs: 41.76g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Multigrãos. Lunch: Acelga Cozida, Aurora Filezinho Suíno. Dinner: Tirol Queijo Prato, Ovo Mexido. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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