Weigh In record (no journal entry) for 22 March 2020
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.26g | Prot: 31.97g | Carbs: 166.93g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Deans Chip Dip, Popchips Original Potato Chips (23g), TGI Friday's Crispy Green Bean Fries. Dinner: Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Toll House Chocolate Chip Cookie, Sanders Dark Chocolate Sea Salt Caramels, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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