Weigh In record (no journal entry) for 22 March 2020
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 116.11g | Prot: 115.96g | Carbs: 319.55g.
Breakfast: Ekici Hellim Peyniri, Zeytinyağı, Krem Peyniri, Fora Zeytin Ezmesi, Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sahanda Yumurta, Polonez Kurutulmuş Füme Et, Susamlı Simit. Dinner: Mevsim Salata, Ekmecik Kepekli Ekmek, Karnabahar Yemeği, Zeytinyağlı Barbunya, Kabak Çorbası. Snacks/Other: İrmik Helvası, Mandalina, Muz. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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