Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
b023953
Journal
21 Mar 20
b023953's Journal, 21 Mar 20
b023953's Profile
|
< Previous Entry
|
Next Entry >
早 巧克力夾心餅乾1/2 咖啡 奧利奧1片
午 饗食天堂 冰淇淋1/2
晚 肉羹麵 滷蛋
重訓✅💩✅運動✅
46.9 kg
Lost so far:
0.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1001 kcal
Fat: 49.44g | Prot: 34.68g | Carbs: 105.28g.
Breakfast:
Yu-Ki 巧克力夾心餅, 拿鐵咖啡.
Lunch:
鹌鹑蛋, Häagen-Dazs 草莓冰淇淋, 巧克力蛋糕(加巧克力糖霜), 全家 燴飯.
more...
2136 kcal
Exercise:
健步車 - 30 minutes, Running - 6/mph - 32 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
b023953's Weight History
View Complete History