salbov's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

69.2 kg Lost so far: 1.8 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

2733 kcal

Fat: 101.85g | Prot: 191.93g | Carbs: 264.11g. Breakfast: Kiwi, Fragole. Lunch: Orata. Dinner: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Pan di Spagna al Cioccolato. more...

1918 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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salbov's Journal, 22 Mar 20

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salbov's Weight History