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salbov
Journal
22 Mar 20
salbov's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
69.2 kg
Lost so far:
1.8 kg
.
Still to go:
69.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
2733 kcal
Fat: 101.85g | Prot: 191.93g | Carbs: 264.11g.
Breakfast:
Kiwi, Fragole.
Lunch:
Orata.
Dinner:
Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso).
Snacks/Other:
Pan di Spagna al Cioccolato.
more...
1918 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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salbov's Weight History
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