Weigh In record (no journal entry) for 22 March 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.75g | Prot: 54.01g | Carbs: 142.97g.
Breakfast: Kohlrabi, Gurke (mit Schale), Aldi Lustenberger 1862, Böklunder Schinkenbraten, Spiegelei, Butter, Mehrkornbrötchen. Lunch: Banane, Nusszopf. Dinner: Aldi Marinierter Lammrücken, Bamboo Garden Kokosmilch, Tomaten, Rote Paprika, Karotten, Blumenkohl, Zucchini, Kartoffeln, Rote Zwiebeln, Mediterraner Nudelsalat. more...
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Gaining 0.7 kg a Week
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