Weigh In record (no journal entry) for 22 March 2020
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 121.06g | Prot: 113.35g | Carbs: 26.21g.
Breakfast: Philadelphia Philadelphia Light, Esselunga Burro, Asiago, Panna Montata, Nescafe Classic . Lunch: Pascoli Italiani Asiago Stagionato, Panna Montata, Nescafe Classic , Asiago, Uovo (Intero), Zucchine. Dinner: Prosecco, Uovo, Maionese, Cetriolo (senza Buccia), Gamberi Cotti. more...
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Losing 0.7 kg a Week
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Polly_74's Weight History
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