Weigh In record (no journal entry) for 22 March 2020
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.73g | Prot: 65.26g | Carbs: 129.02g.
Breakfast: Zuko Jugo Light, Banano, Café con Leche Descremada, Huevo Duro, Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales , Patatas Cocidas, Pollo Asado. Dinner: Jamón de Pavo, Pan Integral. Snacks/Other: Galletas Saladas, Jugo de Guayaba. more...
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Losing 4.4 kg a Week
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josevazquez camacho's Weight History
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