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I noticed yesterday that I have to tighten my belt a few notches!
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115.9 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1255 kcal
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Fat: 27.70g | Prot: 46.85g | Carbs: 216.93g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal, Dried Fig. Lunch: Cucumber Salad with Vinegar, Pearled Barley (Cooked). Dinner: round roast, olive oil, spaghetti squash, red onion, spinach, can red tomato. more...
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3626 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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doug0964's Weight History
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